Join me for a unique day retreat on the beautiful Graseck that will leave you feeling relaxed and rejuvenated. The retreat will include Kundalini Yoga, Yin Yoga, Energy Medicine, Walking Meditation, Breathwork, Meditation, and Mantra, set in beautiful surroundings, designed to help you reconnect body, mind, and soul. 

We'll learn about the Five Elements and the subtle body, how to connect with the natural world in our daily lives, and how to use simple Energy Medicine techniques to improve sleep, balance emotions & reduce stress. More info and registration on my website

Our focus for November will be the energy of Autumn, 

 Autumn is the time of the breath, our lungs, our very life force, and our ability to discern and choose what nourishes us and helps us grow physically, emotionally, mentally, and spiritually.

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When we release, with love, what no longer serves us, it's like taking off a heavy coat that we've outgrown. We move freely, breathe deeply, and enjoy a reconnection between our inner and outer worlds.