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Gravel adventure..Back view of professional gravel cyclists riding uphill with mountain vi

Women's Kundalini
& Gravel

Greece, 18-24 May 2025

"You are one ride away from a good mood." – Sarah Bentley

Join me for a rejuvenating week of Kundalini yoga and exhilarating gravel cycling on the stunning island of Limnos, Greece. This unique retreat combines the physical and spiritual aspects of Kundalini yoga with the thrill of exploring picturesque landscapes by bike. Immerse yourself in a journey of self-discovery, wellness, and adventure in a serene environment surrounded by the Aegean Sea.

 

We will cover 50 to 100 kilometers each day on non-technical routes, exploring historical architectural sites, traditional villages, and secluded beaches for refreshing dips in the crystal-clear waters. We will ride as a group, and nobody gets left behind. This week is alll about bringing women together for a nourishing and rejuvenating experience of community, nature, yoga, cycling, and spirituality. Together, we'll create lifelong memories and friendships. What could be better!

 

Expect:

 

Scenic Routes:

Limnos boasts a variety of gravel roads that wind through picturesque countryside, charming villages, and along beautiful coastlines. The island features a mix of flat routes and rolling hills, so there’s something for everyone.

 

Breathtaking Views: 

As we cycle, we'll enjoy stunning vistas of the Aegean Sea, lush vineyards, and expansive olive groves. The backdrop of volcanic landscapes and sandy beaches makes every ride memorable.

 

Culture:

Limnos is rich in history and culture. We’ll stop at traditional villages like Myrina and Moudros to explore local architecture, visit ancient ruins, and interact with locals.

 

Variety of Terrain: 

The island’s diverse terrain includes coastal paths, dirt roads, and gentle hills, offering a mix of challenges and scenic beauty. Limnos truly has something for everyone.

 

Support:  

We have a fantastic guide! Irishman Hugh is an ex-MTB pro and a passionate cyclist. We also have a support vehicle that carries supplies like water, snacks, and repair kits. All we need to do is enjoy the ride and take in the views!

 

Wildlife and Nature:  

As we cycle through Limnos, we'll encounter native birds and stunning wildflowers, especially during the Springtime.

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women riding gravel bikes on the greek i

"The bicycle saves my life every day. If you’ve ever experienced a moment of awe or freedom on a bicycle, you know exactly what I’m talking about." – Anonymous

Kundalini Yoga is unique! And it gives instant results. It can be challanging, fun and awe inspiring! I fell in love with it from my very first class over 20 years ago.

 

Kundalini Yoga is a complete system, a technology of the soul, often called the "yoga of awareness,", its a dynamic practice that combines postures (asanas), breathwork (pranayama), meditation, and chanting (mantras) to awaken and channel energy from the base of the spine upward through the seven chakras. , resulting in elevated physical, mental, and spiritual well-being.. here are some of the benefits of regular practice:​

 

  • Increases Energy Levels

  • Reduces Stress and Anxiet:

  • Enhances Self-Awareness

  • Improves Focus and Mental Clarity

  • Balances the Chakras

  • Promotes Spiritual Growth:​

  • Strengthens the Nervous and Immune Systems:

  • Improves Flexibility and Physical Strength:

  • Aids in Emotional Healing:

  • Enhances Intuition:

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We'll have beautiful outdoor spaces to practice, including on the beach.

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Image by Chelsea Gates

"The bicycle has a soul. If you succeed to love it, it will give you emotions that you will never forget." – Mario Cipollini

Accommodation

 

​Our home for the week will be Kalliopi Luxury Apartments. 2 and 3 bedroom apartments with  full kitchens, air-conditioning in all rooms, Hi Speed Wifi, Smart TVs, private terraces for al fresco dining, Nespresso machines, super-comfy bedding and linen and lots of outdoor space along with private parking. 

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Kalliopi is the closest village to Keros Beach,  with soft white sand, and crystal clear turquose water it is well known for its natural beauty. A perfect spot for our daily swims.​
 

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Included:

Accommodation x 7 nights In 2 or 3  bedroom ensuite apartments

  • Twin share ensuite rooms or single supplement possible.

  • A fully equipped kitchen, table, chairs, fridge, freezer, coffee machine, kettle

  • Lounge sofa, TV Netflix, large sliding doors leading onto a terrace and relaxation area

  • All the apartments will have daily herbal teas, coffee pods, fresh fruit and water​

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Food & Beverages:​

  • 6 x Brunch served on Clover terrace, or beach, or church after morning session

  • 7 x Afternoon tea will be available each day depending on where we are

  • 7 x Evening meal - 4 in house at Clover and 3 evenings out - 1 harbour, 1 beach, 1 village  

  • All restaurants have been carefully selected, fresh foods, local produce, great location and service. A fixed menu, chosen by our host Nikki, will be provided in each establishment (including fish or meat if requested) - Local wines are included although any other drinks are extra.

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All Yoga, Qigong & Eneergy Medicine Classes

On the Clover terrace - apartment grassed area, beach harbour or garden tent, weather dependant. All props included

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All Excursions/Activities

  • An afternoon trip to the main town of the island, Myrina, shopping , visiting the castle, harbour and beach stroll, meeting up at 7 pm to eat in town.

  • An afternoon session cooking at Clover to create a typical Greek local menu, to enjoy together at sunset.

  • A magical place to discover the ancient sedimentary rocks at Farafklo (a beautiful place to do

  • an afternoon meditation and swim)

  • Hike to the Church with no roof

  • Kayaks ang canoes to enjoy an evening paddle at sunse​t

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Self Care

  • A 45 minute full body massage per person

  • Learn how to gove yourself a  luxury facial

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Transfers

Return transport from Limnos Airport

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Some lovely gifts

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NOT INCLUDED, GRAVEL BIKE RENTAL - 180 euros for the week to be paid on arrival

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Investment

 Shared Twin - 2095 euro

 Single - 2350 euro                                                  

 Deposit to reserve your space - 400 euro

Payment Plans available - Just send me an email      

Gift Certificates available for all retreats                                  

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Our hosts Nikki, Hugh & Opi are experts in creating beautiful spaces and a wonderful, nourishing atmosphere. We will be very well taken care of! 

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​I'm Debs. a yoga and qigong teacher, energy medicine practitioner & passionate cyclist!

 

I believe spiritual practices, cycling and being outdoors in beatiful nature is the perfect combination for a healthy, and happy life.

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if you feel the same I would love to welcome you to this amazing retreat on the sacred island on Limnos

 

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