ReWild Yoga

This is one of my favorite Energy Medicine techniques and also, I believe, one of the most important to work with. Belt Flow gives us a solid foundation and keeps us grounded Belt Flow also: - Helps us to release stored trauma. - Encourages energy flow between our lower energy centers, which relate to our basic physical reality, and our upper energy centers, which allow us to expand our perception and awareness and move into a higher vibration. - Connects heart and womb (hara), lower dan tien and middle dan tien, water and fire. - Allows the flow and merging of heavenly (yang) and earthly (yin) energies into our bodies. We ARE the connection between Heaven and Earth  - Through the opening of Belt Flow other energy systems can flow more easily, making us feel much more connected and whole - Gives us a strong foundation for our spiritual triangle (which also includes Penetrating Flow, (known as Shushumna Nadi or Chong Mai. More on that later!) Giving us the ability to grow to great heights Give it a try for a few weeks to experience its many benefits https://www.deborahjayne.com

The Daily Energy Routine from Donna Eden is a powerful & effective self care practice. This slow, hour long class is perfect when you want to treat yourselff to a relaxing evening https://www.deborah-jayne.com

This simple, easy practice connects us to our heart, and allows us to be more present. It calm our nervous system and releases stress,. https://www.deborahjayne.com

Springtime is a really powerful time to work on our liver. The energy of the liver can hold a lot of strong emotions, such as anger, jealousy, frustration & resentment. It can also gift us with the ability to move forward, to act, to grow, to see clearly, to manifest our dreams and visions...As well as real self love and kindness to self and others. https://www.deborah-jayne.com

Nadi Shodhana, alternate nostril breathing, with the Thymus Thump. I love this technique. It greatly increses energy flow. Bringing balance & harmony to the body, mind & emotions, and boosting the immune system https://www.deborahjayne.com

A beautiful. gentle technique to bring to connect heart & mind, release stress and bring us into the present moment https://www.deborah-jayne.com

Anger and frustration tie up powerful energy. It's important to release these emotions in a healthy way so we can move forward with our lives. This simple movement with sound releases pent-up energy. We feel calmer, lighter, and can breathe more easily. https://www.deborahjayne.com

Get your energies buzzing with the 5 Thumps (4 Thumps) from Donna Edens Daily Energy Routine This is a fantastic practice to incorporate into your daily life. Keep grounded, keep your energies flowing, and your head clear, Go to https://www.deborah-jayne.com to find out more about Energy Medicine & Kundalini Yoga