Deborah Jayne
ReWild Yoga
Womens Kundalini Yoga Day
Celebrating nature, movement & the coming of summer
Sunday May 4 - Das Graseck, Garmisch-Partenkirchen
Teachings are in English - 12 places available
Get ready for an amazing day of hiking and Kundalini Yoga at Graseck in Garmisch-Partenkirchen—I’d love for you to join me! Let’s soak up the gorgeous scenery and harness the uplifting energy of the coming summer with Kundalini Yoga, breathwork, meditation, and invigorating hikes through lush forest trails and meadows, surrounded by spectacular mountain views. No matter if you’re just starting out with yoga or have years of practice under your belt, this retreat is a fantastic opportunity to connect with a like-minded souls and enjoy a day filled with movement, nature, deep connection...and fun!
Kundalini Yoga
Kundalini Yoga, also called the yoga of awareness, combines physical postures, repetitive movements, breathwork (pranayama), mantras, and meditation to awaken our energy and enhance our well-being and vitality.
Kundalini Yoga is a complete practice suitable for everyone. It focuses on harmonizing the mind, body, and spirit to encourage emotional balance, mental clarity, and physical health. Through postures and breathwork, we build flexibility and strength—especially in the spine—and reduce stress and anxiety, allowing us to be more relaxed and resilient.
“When all your energies are brought into harmony, your body flourishes. And when your body flourishes, your soul has a soil in which it can blossom in the world. These are the ultimate reasons for energy medicine—to prepare the soil and nurture the blossom.” - Donna Eden
What our day will look like
Times are all approximate, we'll stay flexible
8:45 am: Meet at the Eckbauerbahn. We'll take the gondal up at 9:am and enjoy a beautiful walk with spectacular views of the mountains, down to the Graseck
10:30 am: Settle into our yoga room (or outside if the weather is nice) and enjoy a 2-hour practice Kundalini Yoga, breathwork, and meditation.
12:30 pm: A light lunch in the Graseck restaurant. Please let me know if you have any special dietary requirements.
1:30 pm: we'll take a relaxed walk after lunch and enjoy the fresh mountain air
2:30 pm: Back in our beautiful yoga room (or outside) with a view for Kundalini Yoga, breathwork, mantra, and deep relaxation
5:00 - 5:30 pm: Take the Graseck Gondola to the valley and walk back to the ski stadium.
12 Spaces Available
Included
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Gondal ride to the Eckbauer
- Tea, water, school, soft drinks, and ginger water in the yoga room
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Lunch
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All classes
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Gondal ride back to the valley
Please Bring
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A yoga mat, blanket, cushion. Anything you need to be comfortable
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Something to drink. Drinks will be provided in the yoga room but please bring something for the hike up
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Snacks, lunch is provided but please bring snacks to keep you going throughour the day :)
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Please wear good walking shoes/boots and suitable clothing. We will hike in all weathers,
Investment - 175 euros
Cancellation policy: Full refund by April 17th, 120 euro refunded between April 18-30th
If you have any questions please email me at deb@deborahjayne.com