Deborah Jayne
Yoga, Breathwork, Meditation
& Mantra
Online & In Person
“In our uniquely human capacity of connecting movement with breath and spiritual meaning, yoga is born.”
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-Gurmukh Kaur Khalsa “
"Kundalini is a powerful, primal energy that represents the unmanifested potential within us. Kundalini Yoga is an ancient technology that, through movement, breathwork, mantra, and meditation, helps us to awaken this energy so we can become the very best version of ourselves.
Kundalini Yoga is a complete practice and is suitable for everyone. It has played a major part in my recovery to health and happiness, and to this day, I am still in awe of the power of these ancient techniques."
Living in harmony with the natural rhythms of time such as day and night, lunar cycles, and changing seasons can have a positive impact on our mental and physical well-being. It can help alleviate depression, anxiety, hormonal imbalances, insomnia, and addiction, and even aid in fertility. Many ancient traditions emphasized the significance of aligning our bodies with the subtle and natural forces of the universe for physical, emotional, mental, and spiritual health.
Reconnecting with these rhythms is essential for our well-being, and it's something that I love to teach! I am offering regular classes, both online and in person, from September until the end of February, and I will continue if there is enough interest. This will provide an opportunity to come together and experience, learn, and apply the principles of the 5 Elements & Universal Energies into our lives.
I hope you'll join me!
Sunday 22 special online Equinox class, see details below
Sunday Morning 9-11 am - In Person
Kundalini Yoga, Mantra & Meditation, Grainau​
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Sunday 8 & 22 September
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Powerful Kundalini Yoga & Meditation. Activating our life force & aligning us with the rhythms & cycles of nature.​​​
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6 spaces available - 20 euros per class
Wednesday, 5:00 - 6:30 pm
Seasonal Yin Yoga, Moving into Stillness
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Autumn & Winter are the time to let go, release & move into stillness so that we can reconnect to our inner wisdome & inate intelligence. Ready to be reborn in Springtime. This is a time of stillness & pure potential.
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6 spaces available - 15 euros per class
BOOKING - Scroll down for package deals
In person payment is also possible, get in touch to reserve your spot
​​​​Wednesday 4th - Seasonal Yin Yoga
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Sunday 8th - Morning Kundalini/Meditation
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​​Wednesday 11th - Seasonal Yin Yoga
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Sunday 15th - Morning Kundalini/Meditation
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​​​Wednesday 18th 7-8pm - DER ONLINE 10 euros
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Sunday 22nd - Special Online Equinox Class,
Air/Metal Element. 90 minute class, journalling promts,
2 meditation video downloads. See details below
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​​Wednesday 25th - Seasonal Yin Yoga
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​Sunday 29th - Morning Kundalini/Meditation
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All September Classes - 100 euros (save 40)
Autumn Equinox Online Class - 22 September, 8 - 9:30am
Roll out of bed and join me on the mat for a 90 minute online class to celebrate the Autumn Equinox (feel free to stay in your pj's!)
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Autumn is a time of clarity, inspiration, nourishment, discernment and letting go of what no longer serves us.
​A chance to reflect & release so when the stillness & silence of winter rolls around we enter Into the dream state, returning to the place of pure wisdom and potential, with only what feeds us as a soul level.
Included
90 minute online class - replay available
Journalling promts send out the day before
2 downloadable meditation videos for the Air/metal Element
Price - 35 euros
Online Schedule Coming Soon
'You know how there are lots of wonderful people we meet in life, but there are a handful who really stand out as just incredible human beings? Debbie is one of those gems in life who brightens everything and everyone she touches. I am so blessed to have met and spent so much time with Debbie in her wonderful yoga classes. Each class is enriching to the mind, nourishing and invigorating to the soul, and physically invaluable. This is all achieved in a wonderful cozy space, and in a very personable relaxed way. Debbie leads by example continuing seemingly tirelessly through exercises practiced a bit beyond what I'd pull off at home. One of my favorite moments was chanting a mantra near the end of class!
Alice
I was fortunate to spend a few days on a yoga-retreat hosted by Debbie and had such a beautiful and uplifting time! Debbie's passion and knowledge about energies is amazing and she really loves what she is doing. She always has a smile on her face and has such a kind, caring and warm heart. If you have the chance to work with her, join a yoga class or receive a treatment - don't think twice! It will make you feel good on so many levels